Stairmaster

Have a staircase in your home – why not try the Stairmaster? The female partner squats down slightly on one stair, leans forward placing her knees on the next stair up and finishes the kneel by placing her hands on the next stair (three stairs are involved). It is best to choose the stairs nearest the landing to reduce the risk of falling down the stairs. He approaches from behind placing his knees on the stair where her feet are located. He grabs her hips, enters from behind and uses the hip hold as leverage.