The Dolphin requires quite a bit of flexibility and strength. The female partner lies on the floor pressing her feet down as she raises her back and bottom off the ground. The male partner gently opens her legs and slides between her thighs for penetration. The advanced Dolphin involves the male partner placing his hands under the bottom of his partner and lifting until her feet leave the floor. The pressure on the neck of the female partner can be intense, so don’t hold the position for too long.
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