Dolphin

The Dolphin requires quite a bit of flexibility and strength. The female partner lies on the floor pressing her feet down as she raises her back and bottom off the ground. The male partner gently opens her legs and slides between her thighs for penetration. The advanced Dolphin involves the male partner placing his hands under the bottom of his partner and lifting until her feet leave the floor. The pressure on the neck of the female partner can be intense, so don’t hold the position for too long.

Double Decker

The Double Decker is a transitional sex position ideal for moving from one position to another. The male lies face-up on his back. The female sits down on the male with her back to him allowing penetration. She then leans back, placing her elbows on the bed. Her elbows hold her body weight. The female then bends her knees and places her feet on the knees of her male partner. The male controls rhythm and penetration. To transition to a new position, the male simply rolls the female.

Eagle

 

The Eagle is one of the simpler sexual positions. The female lies back and lifts her legs with her feet pointed toward the ceiling. She then spreads her legs as far apartas comfortable. Her partner kneels with knees spread for penetration. The male partner can hold on to her legs for support, to guide rhythm or penetrate deeper. She can just lay back or pay a little attention to herself. 

Fan

The Fan is a simple sexual position that allows for deep penetration. The male and female stand upright, her back is facing his front. She bends over a small table or chair and rests her weight on her forearms. He approaches from behind, grabs onto her hips and penetrates. The male controls all movement, penetration depth, speed and rhythm. This position also works with the female bending over the bed.

Fantastic Rocking Horse

The Fantastic Rocking Horse is a female-on-top position best performed on a hard surface like the floor. The male partner sits on the floor cross-legged. He will need to lean back on his arms to support his weight or lean against a wall or other hard object to free his hands. The female partner straddles her partner, hugging his thighs with her thighs. The female controls penetration and speed. The Fantastic Rocking Horse requires thigh strength. If the female partner grows tired, the malepartner can use his free hands to help relieve pressure on thigh muscles by grabbing the sides of her bottom and helping control penetration. 

Fold

If the male partner is naturally flexible, the Fold may be a fantastic position to try. The female lies on her back, preferably on the floor. She bends her knees slightly and spreads her legs wide. The male sits down on the bed, legs outstretched. He slides his legs on either side of her body while pulling his body between her thighs. She will have to lift her feet off the ground momentarily as he positions himself in the correct spot. She lifts her bottom to allow penetration as he bends forward, wrapping his arms around her midsection during penetration. 

Frog

The Frog is a seated sexual position that uses the edge of the bed for proper positioning. The male sits on the cornered edge of the bed with one leg on each side of the corner. The female squats down in front of her partner, back facing him. He guides penetration from behind, but she controls rhythm and depth of penetration. The male can place his hands on his partner’s hips to help reduce the strain on her muscles.